#FishFriday with some gorgeous Instagram seafood pics for a healthy Friday. Today we serve mackerel.

A firm-fleshed, oil-rich fish with an iridescent silver and blue striped skin. Fortunately it’s one of few fish stocks not currently at risk from over-fishing.
Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids, can be served grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking; also as sushi and sashimi. Here are some recipes from breakfast smoked mackerel kedgeree to beetroot marinated mackerel for dinner.

I’ve baked-it with orange and potatoes, inspired by an Italian easy-recipe that you’ll find here (in ITA)

Here are the picks, it shows how versatile and diffuse across the world cuisines the mackerel is.

https://www.instagram.com/p/BQq0f1sDt_R

ockstyle

I’m an Italian gluten-free Gourmet Traveler+ and a passionate storyteller, writing in English and Italian. Fluently speaking (eating and dreaming) in Italian, English, French, and Russian. When I’m not writing, I cook and test recipes for special diets, and photograph (also on film). Not necessarily in that order. — / — Sono una viaggiatrice buongustaia (la Gourmet Traveler+) senza glutine, appassionata narratrice di storie. Scrivo in italiano e inglese, parlo (mangio e sogno) fluentemente in italiano, inglese, francese e russo. Quando non scrivo, cucino, testo ricette dolci e salate per diete speciali, fotografo (anche in pellicola). Non necessariamente in quest’ordine.