#FishFriday with some gorgeous Instagram seafood pics for a healthy Friday. Today we serve mackerel.
A firm-fleshed, oil-rich fish with an iridescent silver and blue striped skin. Fortunately it’s one of few fish stocks not currently at risk from over-fishing.
Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids, can be served grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking; also as sushi and sashimi. Here are some recipes from breakfast smoked mackerel kedgeree to beetroot marinated mackerel for dinner.
I’ve baked-it with orange and potatoes, inspired by an Italian easy-recipe that you’ll find here (in ITA)
Here are the picks, it shows how versatile and diffuse across the world cuisines the mackerel is.