:: Baked mackerels with preserved lemons and myrtle leaves ::

I am not sure why I’ve never tried to cook mackerels, but it’s becoming our fish of preference, (Mr. Wilson agreed with a loud “meow”).

It’s tasty, affordable, sustainable, healthy and a staple of the Mediterranean diet. Mackerel is worth a try.

~Healthy Southern Italians turning to fast food telegraph.co.uk
~Mediterranean diet: A heart-healthy eating plan via mayoclinic.org
~Mediterranean Diet Soup, Salad And Pasta Recipes For The Week via huffingtonpost.ca